Jumping

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When you hear the phrase "Russian training secrets" what do you think of? Back in the early 1970's you probably would have waited in anticipation to hear the training secrets that allowed the soviet union to so thoroughly dominate competition in the olympics. Fortunately, now it's 30 years later and the old Russian training secrets have long since been revealed, - but even today that phrase will still set many people on the edge of their seats. The Russian secret I'd like to talk about and the same one that in large part made the soviets such a dominant force on the world competition scene back in the 70's is called the shock method of training. The shock method consists of 2 very simple exercises that really don't even require any equipment, depth jumps and drop jumps.

Submitted by DMorgan on Sat, 03/25/2006 - 11:05am.

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Credit goes to www.higher-faster-sports.comHow important is a strong vertical jump to you? Well, even if you're not a basketball player, volleyball player, high-jumper, and you don't participate in a sport that requires leaping ability, you still might want to pay attention to it. Yes, even if you happened to be a sumo wrestler, whose sport requires staying glued to the ground - assessing your jumping ability would still have merit for you!

Submitted by DMorgan on Mon, 02/27/2006 - 10:18am.

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