Kettlebell Power Circuit

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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.

Kettlebell Power Workout

 

2 HD SWING                                                                  2MIN.

AROUND THE BODY PASSES                                   1MIN.

1 HD 20 SWINGS LEFT

1 HD 20 SWINGS RIGHT

                                                 REST 30 SEC.

 

7 RIGHT/LEFT SNATCH

AROUND THE BODY PASSES                                  1 MIN.

6 RIGHT/LEFT SNATCH

5 RIGHT/LEFT KICK-STAND SQUATS                                                

                                               

                                                 REST 60 SEC.

 

5 RIGHT/LEFT SNATCH

AROUND THE BODY PASSES                                   1 MIN.

4 RIGHT/LEFT SNATCH

4 RIGHT/LEFT KICK-STAND SQUATS

 

                                                 REST 45 SEC.

 

2 KB CLEAN/RACK

5 REPS SQUAT/PRESS

20 2 HD SWINGS

2 KB CLEAN/RACK

5 REPS SQUAT PRESS

 

                                                   REST 45 SEC.

 

20 2 HD SWINGS

2KB CLEAN/RACK

5 REPS SQUAT/ PRESS

20 2 HD SWINGS

2KB CLEAN/RACK

5 REPS SQUAT/PRESS

10 SWINGS RIGHT/LEFT


Submitted by DMorgan on Thu, 04/12/2007 - 8:21pm.

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Comment: Great workout

I love this one. Not only did it kick my butt, but it was interesting. I did dent my driveway when I dropped the kb when doing the around the body passes.



Submitted by mjkirby22 on Sun, 10/14/2007 - 9:29pm.

 

Comment: more insanity

Barf!



Submitted by Pete Rahas on Thu, 01/24/2008 - 12:09am.