Swing /Drop Set Workout

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Swing/drop set workout

1st Round
DARC Swings
5L/5R w/ 32kg
10L/10R w/ 24kg
20L/20R w/ 16kg
30L/30R w/ 12kg
Rest 2 minutes(a little rest between weights)

2nd Round
One Handed Swings
10L/10R w/ 32kg
20L/20R w/ 24kg
30L/30R w/ 16kg
40L/40R w/ 12kg
Rest 3 Minutes (30 sec rest between weights)

3rd Round
Two Handed Swings
20 w/ 32kg
30 w/ 24kg
40 w/16kg
50 w/ 12kg
Rest 2 minutes

4th Round
More two Handed swings (Doubled the reps between weights)
10 w/ 32kg
20 w/ 24kg
40 w/ 16kg
80 w/ 12kg

Submitted by DMorgan on Sun, 07/29/2007 - 11:26am.

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