KB Training Circuits

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4 Rounds of the following Circuit (for time):

10 Dbl Swings w/ 2/32kg
10 Jerks w/ 2/24kg
8 Dbl High Pulls w/ 2/28kg
10 Thrusters w/ 2/16kg

Do the following circuit for 30 minutes

Put on a 20lb Xvest.
Shoulder a 85lb Sandbag/Carry a 32kg KB- Walk 100 Feet
40 Swings (20L/20R or 40 2 Handed Swings)
Walk 100 Ft (Switching Sandbag to other shoulder/bell to other hand)
10 Sandbag Thrusters @ 50lb (Switched shoulders every rep)

500 One Armed Swings with the 24kg for time (completed in 18:37)

Submitted by DMorgan on Sun, 07/29/2007 - 11:32am.

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