Resistance Band Training Quick Board Drills

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Now I use these drills in the following ways...

1. As a neuromuscular warm-up
2. To work on quick deceleration control
3. To improve my integrated upper and lower extremity reaction
4. To work on dynamic balance and coordination
5. As a metabolic blaster
6. To train my trunk
7. To make young "cocky" guys become a little humble and hunger.


See at 45 I am not going to loose a step until I have to.


Quick board drills allow me to train fast feet by getting my lumbo-pelvic-hip complex on board early and often.

So who is your clientel or
speciality...



High school Athletes
Seniors
Adult bootcamps
Home Fitness
Youth Athletes
Fat Lose
Corrective movement training

Submitted by DMorgan on Sun, 04/27/2008 - 8:10pm.

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