8 Week Plyometric Workout

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by SportSpecific.com

 

Here's an 8 week program using only 'plyometric' exercises designed to improve your upper and lower body power.

Plyometrics, when used correctly, are an essential component to your training programs and sports training workouts.

plyo7.jpg (63164 bytes)


Submitted by DMorgan on Fri, 04/14/2006 - 10:32pm.

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