Training Articles

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Credit goes to www.alwyncosgrove.comIt is probably obvious to the readers of this site that the average trainee's workout program is absolute garbage. The question that has always bothered me is that despite improvements in technology, supplementation and world class sporting performance, the average training program (for athletes and non-athletes alike) has quite simply not progressed. I have come to the conclusion that there are several reasons for this, and once we can understand the reasons for the misinformation, we can begin to 'absorb what is useful and reject what is useless' (Bruce Lee). So for this article  I'd like to share a few with you –

Submitted by DMorgan on Thu, 02/23/2006 - 5:36pm.

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Credit goes to www.higher-faster-sports.com

Submitted by DMorgan on Tue, 02/21/2006 - 4:51pm.

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Credit goes to www.elitefts.com Almost a year ago, Matt Bash and I put our collective heads together and were thinking of different ways to approach our weak point in the deadlift; the lockout.  Basically nothing was helping and this gets very frustrating.  I felt that I had exhausted just about every possibility:  reverse hyperextensions, glute ham raises, pull-throughs, etc.  Everyone reading this article knows the drill, right?  So Matt and had an idea of deadlifting with chains.  This was right after we thought of 100 reasons why we shouldn’t train that day. I think this made a huge difference in my lockout, even after a few workouts.

Submitted by DMorgan on Mon, 02/20/2006 - 1:32pm.

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Credit goes to www.elitefts.comI have a passion for all aspects of strength and conditioning. What I love most is that I am blessed with knowledge and the ability to organize, relate, and help kids to understand. In doing so, I have used a trial and error format. This has never been more evident than with the format used for doing squats in the weight room.  Over the years, squats seemed to remain the most consistent as far as form and technique, until recently. I am always in search of the most effective way to get the most out the student-athlete in the weight room. This does not mean that I am jumping on the next bandwagon.  This means lots of research and practical application with my personal training, as well as with the students. This leads me to the title of this article,”Unlocking the Power of the Posterior Chain”. The key to this powerful lock is that of utilizing low box squats for 95% of squat movements in the weight room. Now many people may counter this by stating, “I am not training my kids to be powerlifters.”  Let me explain the reason behind this statement. I think that a majority of coaches of all sports would agree that one of the most important attributes of an athlete is in the hip flexor, glute, hamstring and spinal erector strength. This is what is often referred to as the posterior chain.  We feel that the box squat is the best option for all athletes, both male and female. There were many factors involved in this decision; time in each class, number of student-athletes, training age, biological age (from 7th grade to 12th grade). There were many more factors, but these factors weighed the most.

Submitted by DMorgan on Mon, 02/20/2006 - 11:19am.

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