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Credit to www.defrancostraining.com
Q: Coach Defranco – I’m currently training for a regional combine. I have your combine dvd
and your techniques have improved all of my events except I’m having
problems with your 40 yard dash technique. The problem is that you say
to “steal every inch” and set up as close to the start line as
possible. In your video your front foot is only an inch or 2 behind the
start line. I feel really uncomfortable that close and I can’t seem to
get much push on my first step. My first step is short and I keep
popping up on my 1st step. Should I keep working at it or should I make
a change? I only have about 4 more weeks. PLEASE HELP COACH!!
Todd
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |