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Ab Wheel Variations For Core Strength

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The Pull-Up by Matt Gary
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Submitted by DMorgan on Sun, 04/27/2008 - 11:02am.

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Anterior Core Training by Mike Boyle
Who do we believe? The strength guys say something like, "Forget doing abs, just do heavy squats and deadlifts."

Submitted by DMorgan on Sun, 04/13/2008 - 10:29am.

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The Iso- Pushup by Brad Kaczmarski

Submitted by DMorgan on Sat, 02/09/2008 - 6:30pm.

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More Body Weight Training

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Special Pull-up Training

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