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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.

Credit goes to www.elitefts.com When developing the strength and explosiveness program for the University of Pittsburgh men's hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.

Submitted by DMorgan on Thu, 03/09/2006 - 9:10pm.

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Welcome to our site!

Submitted by DMorgan on Wed, 03/01/2006 - 3:41pm.

 


Credit goes to: www.Yourgolffitnesscoach.comThis is a letter from the Supertraining group moderated by Dr. Mel C. Siff at Yahoo.com posted by John Wilson.  This letter appeared as post #18,569.  I was so impressed with it that I had to post it here.  

Submitted by DMorgan on Mon, 02/27/2006 - 9:52am.

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Credit goes to www.alywncosgrove.comApplying the principles of scientific training– I have come up with ten (and a half J ) training guidelines for the combat athlete that must be present to ensure competitive success. 1: Bodyweight before external resistanceMany athletes make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An athlete has no business using load if he/she cannot stabilize, control and move efficiently with only their bodyweight. So your strength program in the beginning stages may actually include no weights whatsoever. And it will work better and faster than a typical program that relies primarily on weights and machines in the beginning stages. In fact in my experience I’d suggest that some athletes cannot even work with their bodyweight so we may need to modify certain exercises. Do not rush to lift heavy loads – muscle recruitment and control are far more important than maximal strength for any athlete. Without control – the strength is useless.

Submitted by DMorgan on Thu, 02/23/2006 - 5:23pm.

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