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Volleyball
Set up both sides of the court in
defensive positions. The front row cannot block in the initial round;
Submitted by DMorgan on Mon, 08/27/2007 - 11:01pm. | Related Articles Submitted by DMorgan on Sat, 07/21/2007 - 9:45pm. | Related Articles Submitted by DMorgan on Fri, 07/20/2007 - 10:30pm. | Related Articles Submitted by DMorgan on Fri, 07/20/2007 - 10:06pm. | Related Articles
Republished from www.momentummedia.com
Throughout my career as a strength and conditioning coach, I have been
fortunate enough to work with some of the top volleyball players in the
country, including those on the U.S. National Team. These highly
talented athletes have reached the pinnacle of their sport through
endless hours of practice, meticulous development of specific skills,
and incredible physical ability. These players, and their skilled
coaches, have shown me what qualities are needed to succeed in the
competitive volleyball world.
Submitted by DMorgan on Thu, 06/29/2006 - 10:01pm. | Related Articles
Objectives: Get in game shape while passing balls.
Submitted by DMorgan on Wed, 04/05/2006 - 4:55pm. | Related Articles
Objectives: To teach coverage of large area, practice anticipation and movement without ball.
Submitted by DMorgan on Wed, 04/05/2006 - 4:45pm. | Related Articles
X = Player, C = CoachCredit goes to http://www.emporia.edu/vball/drills/
Submitted by DMorgan on Wed, 04/05/2006 - 4:40pm. | Related Articles
Credit goes to http://www.emporia.edu/vball/drills/
Submitted by DMorgan on Wed, 04/05/2006 - 4:36pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |