Set up both sides of the court in defensive positions. The front row cannot block in the initial round;

 

Republished from www.momentummedia.com  Throughout my career as a strength and conditioning coach, I have been fortunate enough to work with some of the top volleyball players in the country, including those on the U.S. National Team. These highly talented athletes have reached the pinnacle of their sport through endless hours of practice, meticulous development of specific skills, and incredible physical ability. These players, and their skilled coaches, have shown me what qualities are needed to succeed in the competitive volleyball world.

Objectives: Get in game shape while passing balls.

Objectives: To teach coverage of  large area, practice anticipation and movement without ball.

X = Player, C = CoachCredit goes to http://www.emporia.edu/vball/drills/

Credit goes to http://www.emporia.edu/vball/drills/