Volleyball

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Set up both sides of the court in defensive positions. The front row cannot block in the initial round;

Submitted by DMorgan on Mon, 08/27/2007 - 11:01pm.

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Submitted by DMorgan on Sat, 07/21/2007 - 9:45pm.

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Submitted by DMorgan on Fri, 07/20/2007 - 10:30pm.

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Submitted by DMorgan on Fri, 07/20/2007 - 10:06pm.

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Republished from www.momentummedia.com  Throughout my career as a strength and conditioning coach, I have been fortunate enough to work with some of the top volleyball players in the country, including those on the U.S. National Team. These highly talented athletes have reached the pinnacle of their sport through endless hours of practice, meticulous development of specific skills, and incredible physical ability. These players, and their skilled coaches, have shown me what qualities are needed to succeed in the competitive volleyball world.

Submitted by DMorgan on Thu, 06/29/2006 - 10:01pm.

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Objectives: Get in game shape while passing balls.

Submitted by DMorgan on Wed, 04/05/2006 - 4:55pm.

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Objectives: To teach coverage of  large area, practice anticipation and movement without ball.

Submitted by DMorgan on Wed, 04/05/2006 - 4:45pm.

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X = Player, C = CoachCredit goes to http://www.emporia.edu/vball/drills/

Submitted by DMorgan on Wed, 04/05/2006 - 4:40pm.

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Credit goes to http://www.emporia.edu/vball/drills/

Submitted by DMorgan on Wed, 04/05/2006 - 4:36pm.

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