Basketball

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 Reprinted from www.Bodybuilding.com Football has the 4.2-second 40-yard dash, baseball has the 100mph pitch, and tennis has the 100mph serve. In basketball the 40-inch vertical jump is often perceived as the pinnacle of basketball success. However, we have seen time and time again athletes succeed despite exhibiting poor scores in these tests. I receive many emails from aspiring basketball players wanting to know the "secrets" of improving their vertical jump. This whole concept of focusing a training program around one test is very discouraging.

Submitted by DMorgan on Fri, 03/24/2006 - 10:55am.

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 Republished from www.Bodybuilding.com  Commitment, dedication, team-work, are the words that are thrown around nowadays with reckless abandon. So much so that these words have lost meaning to many athletes and coaches. Everyone wants to perform better, become a winner, but are these same individuals and teams willing to put in the work? Who is willing to find a court and perform drills for hours while their peers aren't going? Who is willing to ask their coach for help and additional time to develop their game? Which coach is willing to put forth the same effort and dedication that they expect from their players or team?

Submitted by DMorgan on Fri, 03/24/2006 - 10:50am.

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