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BasketballSubmitted by DMorgan on Mon, 02/21/2011 - 4:51pm. | Related Articles
The Overlooked Element
Regardless of which group an athlete falls into, there is one
thing that is often overlooked but must be prioritized if true
Submitted by DMorgan on Mon, 02/21/2011 - 4:46pm. | Related Articles Submitted by DMorgan on Sat, 04/24/2010 - 5:45pm. | Related Articles Submitted by DMorgan on Fri, 07/18/2008 - 8:57pm. | Related Articles
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Submitted by DMorgan on Thu, 07/17/2008 - 10:00pm. | Related Articles
Isn't it just so obvious when you see a
player that just blows by a defender that there is no mistaking speed
and quickness? But, the focus may be on the wrong end of speed. Now,
Submitted by DMorgan on Tue, 10/16/2007 - 7:19pm. | Related Articles
Credit to www.elitefits.com
Many people grow up playing basketball. Courts are usually accessible all
around the neighborhood in driveways and in parks. The only thing you have to
purchase is a basketball. When these young basketball players get older, they
start searching for something to give them an advantage over their opponent.
Most, if not all, think they must practice their skills more (shooting,
dribbling, passing, rebounding) in order to gain an additional edge. This is
obviously very true to a certain respect. However, once these skills have been
developed to a high level through repetition and technique mechanics, what’s
next?
Submitted by DMorgan on Sun, 04/01/2007 - 6:57pm. | Related Articles
Credit to www.elitfts.com
Program mission: To reduce the possibilities of injury and improve basketball
performance
Program goals and tasks:
Enable basketball players harmonious development of the whole body
Prevent the rise of deformities and unbalances and try to fix current
ones
Prevent injury incidences
Guide basketball players into serious strength training by learning the
perfect techniques of the lifts and explaining training methods
Improve basketball performance (speed, agility, jumps)
Enable one to enjoy a very useful activity
Words of wisdom:
Submitted by DMorgan on Fri, 12/15/2006 - 11:46am. | Related Articles
See the 7 best acceleration drills for basketball and all sports. And learn the 3 step progression for the lateral shuffle and 4 step progression for blazing straight ahead speed. What is one of the first things that spectators comment about with regard to a basketball players ability? Undoubtedly it is the breath taken speed and quickness that a player displays. When an offensive player crosses over and slices through the defense you can hear sudden WOW’S from the crowd. Or when a defensive player smothers the ball handler, the crowd immediately comments on how quick that player is. Speed and quickness are the dominant qualities that stick out in a basketball player’s athletic ability; of course a good vertical gets noticed as well.
Submitted by DMorgan on Fri, 04/07/2006 - 1:26pm. | Related Articles
Try these two killer conditioning workouts to do on the court, and I guarantee you'll be the best conditioned basketball player on your team (or any team!) With exceptions of some full court sprints most of the running done in basketball is performed at a jog. Likewise, the ball is not in play for any extended period of time before being interrupted. Below are some suggestions in regards to effective conditioning protocols. These are not the regular set and rep schemes.
Submitted by DMorgan on Tue, 03/28/2006 - 5:27pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |