Baseball

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www.baseballtrainingsecrets.com 

Submitted by DMorgan on Fri, 06/22/2007 - 10:03pm.

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Credit to www.baseballtrainingsecrets.com   Well with the break in the weather and as we dive into spring, baseball season is here. The smell of the fresh cut grass and the feel of the grit on your skin formed from the infield, it’s time to conquer the diamond.

Submitted by DMorgan on Tue, 04/10/2007 - 9:31pm.

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Credit to www.baseballttrainingsecrets.com Those spring days that I spoke about in Part I of this series are fast approaching. I can only assume (which you shouldn’t do) that the gloves are being oiled and that we’ve been swinging the stick in the cages and working out hard for our up-coming season.

Submitted by DMorgan on Tue, 04/10/2007 - 9:28pm.

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I remember the spring days very well. My friends and I would be outside at the first sign of warm weather. We would grab our ball gloves and stomp through the damp muddy ground to play some catch or perhaps engage in an intense game of run-down. Whatever the activity may be, we all knew that our baseball season was fast approaching. Like any young athlete we were always looking for ways to improve our game and gain a step on our competition. And like any young athlete we always looked to our superiors for advice. At times they would offer suggestions and teach us a thing or two, but more often than none we usually picked up ideas from observing them.

Submitted by DMorgan on Tue, 04/10/2007 - 9:25pm.

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Credit to www.Bodybuilding.com Baseball, the All-American sport is a sport that requires fast sprinting and hard throwing. We're not going to be working a lot on endurance, because you don't need a lot of it. Rest assured though that this program isn't much easier than the others, if you go hard. You should be a better player once this program is finished.

Submitted by DMorgan on Sun, 11/12/2006 - 6:14pm.

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Credit to www.Baseballtrainingsecrets.com ESPN has this sweet, new feature on its baseball broadcasts where it slows down – frame-by-frame, in HD no less – a batter’s swing. This is particularly cool when it’s a guy that has just gone yard…after all, hitting a homerun is the product of great hitting and great power, two qualities every young hitter desires. Nonetheless, this feature highlights for the viewer the hitting technique of a successful major leaguer – the analyst can further emphasize the modus operandi during this period. What I’ve been able to notice is something that we’ve known and trained for some time now: the best hitters actually throw their bodies at the ball as opposed to just swinging a bat. Without a doubt, that may come across as a sloppy generalization of the procedure, but please allow me to explain and then illustrate how you can become more powerful, too.

Submitted by DMorgan on Fri, 10/06/2006 - 9:53pm.

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Credit to www.Baseballtrainingsecrets.com 1. Only Training The Rectus Abdominals It is vital to train the entire midsection, or core, in order to develop explosive baseball power. It is a myth that doing traditional crunches will help you attain that strong, ripped athletic core. You need to perform exercises that are specific to baseball; exercises that work every muscle in your midsection.

Submitted by DMorgan on Mon, 09/11/2006 - 10:26pm.

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Republished from www.momentummedia.com  When people talk about pitchers, they usually talk about arms. “What a great arm he has!” “Look at his arm motion!” Sure, great pitchers must have great arms, that is a prerequisite. But at least as important, they must have great leg and torso strength. It is the legs and the torso that put the arm into the optimum position to deliver the pitch.

Submitted by DMorgan on Thu, 06/29/2006 - 9:50pm.

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Credit goes to www.kettlebellathletics.com

Submitted by DMorgan on Fri, 04/28/2006 - 9:41pm.

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What Should I Do To Swing Harder For Baseball?   reprinted with permission from www.Bodybuilding.com

Submitted by DMorgan on Mon, 04/10/2006 - 8:34pm.

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