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Endurance

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Intense Running Workouts by Casey Rusbridge
When I competed in track in 1988–1992, we did what we were told. I don’t know anything about “block training” or “CNS.” So I can’t give any

Submitted by DMorgan on Fri, 02/01/2008 - 11:08am.

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Endurance Training
If you haven't thought much about endurance training lately, you're behind the curve. This author dissects the research and provides insight into

Submitted by DMorgan on Wed, 08/29/2007 - 10:47pm.

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Hurricane Endurance Training by Martin Rooney
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