Endurance
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When I competed in track in 1988–1992, we did what we were told. I
don’t know anything about “block training” or “CNS.” So I can’t give any
The Workout: All done non stop, time yourself (record your time) and
try to beat this time on each successive workout. Doing this workout once
If you
haven't thought much about endurance training lately, you're behind the
curve. This author dissects the research and provides insight into
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