Running

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Running economy (RE) is typically defined as the energy demand for a given velocity of submaximal running, and is determined by measuring the steady-state

Submitted by DMorgan on Sat, 03/08/2008 - 6:48pm.

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If you are a novice and have completed all the training necessary to run a half-marathon, you should be ready to start training for a marathon,

Submitted by DMorgan on Mon, 09/17/2007 - 11:49pm.

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If you had 100 endurance runners in front of you and you wanted to figure out which ones would finish near the front in a 5k race, how

Submitted by DMorgan on Sun, 09/09/2007 - 7:39pm.

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Submitted by DMorgan on Sun, 09/02/2007 - 1:05am.

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Most runners who lift weights do it wrong.  If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury.

Submitted by DMorgan on Mon, 08/27/2007 - 11:34pm.

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Jeffrey Lutzker has been a distance runner for most of his adult life, but during the winter he spends as much time training in the gym as he does jogging.

Submitted by DMorgan on Thu, 08/23/2007 - 9:19pm.

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Many myths and misconceptions surround endurance training. Popular magazines provide advice that is not always backed by science. And coaches who have "always done it" a certain way may not keep up with the latest research.

Submitted by DMorgan on Mon, 05/21/2007 - 9:52am.

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Credit to www.sportsspeedetc.com Having a background in sprinting I love to take every opportunity I get to pick on distance runners. I never thought I would write an article on how to help them improve their training. However, since I am trying to act my age and put aside my juvenile tactics I have decided to offer some assistance to the distance runners of the world.

Submitted by DMorgan on Mon, 07/17/2006 - 9:33pm.

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  One of the biggest problems with strength training for endurance athletes is the following question: should I train like a strength athlete or like an aerobics instructor, or do I just skip the weights altogether? Most of the time, you’ll see runners training with weights one of two ways:

Submitted by DMorgan on Mon, 03/13/2006 - 8:37pm.

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