Look What These Fruits Can Do !

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FRUITS:

  • Wild Blueberry contains the highest antioxidant, disease fighting and anti-aging capabilities of all blueberries.

  • Raspberry protects the immune system, helps body produce healthy tissue, regulates blood sugar, is high in fiber and packed with free-radical scavenging capability.

  • Strawberry protects cells, helps body utilize key nutrients, promotes healthy blood sugar metabolism and regulates the nervous system, also a source of ellagic acid which combats carcinogens, and provides anti-viral and antibacterial effects.

  • Cranberry is excellent for the respiratory system, and kills bacteria in the kidneys, urinary tract and bladder.

  • Elderberry is a potent source of antioxidants and contains quercetin, an anti-inflammatory and antihistamine, also contains bioflavanoids, antiviral and antidiabetic.

  • Bilberry contains strong antioxidant properties from its anthocyanidin flavonoids and has been shown in studies to aid and reverse macular degeneration.

  • Pomegranate is among the highest of antioxidant fruits, proven in many current studies to support cardiovascular health, maintain healthy cholesterol levels, repair and rejuvenate the heart and boost the immune system. Eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease. Even arthritis may yield to the power of pomegranates. Inflammation is reduced and the enzymes that break down cartilage become less active.

  • Apples contain quercitin, are astringent, fibrous, reactivate good gut bacteria, and are rich in antioxidants such as vitamin C. Recent studies found that phenolics, naturally occurring antioxidants in apples, can protect nerve cells from neurotoxicity induced by oxidative stress.

  • Grapes are a heart healthy fruit containing potent antioxidants resveratrol and flavonoids.

  • Grapefruit contains salicylic acid which helps arthritis, is excellent for the cardiovascular system, and is blood cleansing.

  • Orange is stimulating and cleansing, vitamin C is a potent antioxidant and anti-cramping agent.

  • Pineapple contains bromelain, a potent digestive enzyme that scavenges bacteria.

  • Lemons and Limes are high in vitamin C and citric acid, acting as antiseptics and offering antibiotic effects. They house unique compounds and flavonoids that provide antioxidant and anti-cancer properties.

  • Cherries are rich in the phytonutrient, Perillyl alcohol. Numerous studies indicate that this phytonutrient may help prevent the progression and formation of certain cancers and tumors. Cherries also are anti-spasmodic, helping to reduce spasms.

  • Watermelon is needed to form collagen and fight infection, also an excellent cleanser, free radical scavenger and re-hydrator.

  • Pear is a diuretic, very high in fiber, cleansing and beneficial in healthy thyroid function.

  • Grape seed extract containing Resveratrol is extremely high in antioxidants and polyphenols that offer superior protection for cellular, immune, and cardiovascular health.

  • Mango is beneficial for kidney health and also helps combat acidity and poor digestion.

  • Papaya contains the enzyme papain which helps digest proteins, promotes a healthy immune system, and is high in fiber and folate.

  • Tangerine is high in vitamin C, which helps relieve inflammation..

  • Apricots improve circulation and contain potent antioxidant capability.

Submitted by DMorgan on Mon, 07/30/2007 - 10:02pm.

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