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Hello, Welcome to my site.

My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available.

I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas.

Thanks for your interest. Please feel free to join our site as it expands and evolves!

--David Morgan MA, CSCS "D", NSCA CPT "D"

Latest Articles

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Tire Flipping 101 by Charles Gardner

Submitted by DMorgan on Sat, 07/16/2011 - 5:30pm.

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5 Tips To Help With Your Squat by Marc Bartley
The following article is a quick five tips to help you with your squat. The squat is a tough exercise to master for most people and I was

Submitted by DMorgan on Sat, 07/16/2011 - 4:57pm.

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Are Trap Bar Deadlifts Safer Than Straight Bar Deadlifts? by Jason Ferruggia

Submitted by DMorgan on Mon, 07/11/2011 - 4:20pm.

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Time-Volume Training by Nick Nilsson
Time-Volume Training is one of my favorite "no brains required" methods for building muscle and strength like

Submitted by DMorgan on Sun, 07/10/2011 - 9:53pm.

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Ankle Stability And Power Production by John Izzo
 

Submitted by DMorgan on Sun, 07/03/2011 - 1:39pm.

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Front Squat To Reverse Lunge

Submitted by DMorgan on Sat, 07/02/2011 - 10:37am.

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Teaching The JM Press by Dave Tate

Submitted by DMorgan on Sun, 06/26/2011 - 9:38pm.

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Incorporating Stongman Training Into Football Lifting Cycles by Daniel Kindel
There exists a multitude of components to consider when incorporating Strongman training into a standard lifting cycle. My intent is to offer

Submitted by DMorgan on Sun, 06/19/2011 - 8:56pm.

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Three Phases Of The Horizontal Jumps by Reuben Jones

Submitted by DMorgan on Sun, 06/19/2011 - 6:43pm.

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What You Need To Know About Caffeine by Will Brink

Submitted by DMorgan on Fri, 06/10/2011 - 10:38pm.

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