Latest Alerts
Navigation
EFP News
Who's new
Who's online
There are currently 0 users and 48 guests online.
Conversion Tools
|
Hello, Welcome to my site. My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available. I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas. Thanks for your interest. Please feel free to join our site as it expands and evolves! --David Morgan MA, CSCS "D", NSCA CPT "D" Latest ArticlesSubmitted by DMorgan on Sat, 07/16/2011 - 5:30pm. | Related Articles
The following article is a quick five tips to help you with your
squat. The squat is a tough exercise to master for most people and I was
Submitted by DMorgan on Sat, 07/16/2011 - 4:57pm. | Related Articles Submitted by DMorgan on Mon, 07/11/2011 - 4:20pm. | Related Articles
Time-Volume
Training is one of my favorite "no
brains required" methods for
building muscle and strength like
Submitted by DMorgan on Sun, 07/10/2011 - 9:53pm. | Related Articles Submitted by DMorgan on Sun, 07/03/2011 - 1:39pm. | Related Articles Submitted by DMorgan on Sat, 07/02/2011 - 10:37am. | Related Articles Submitted by DMorgan on Sun, 06/26/2011 - 9:38pm. | Related Articles
There exists a multitude of components to consider when incorporating
Strongman training into a standard lifting cycle. My intent is to offer
Submitted by DMorgan on Sun, 06/19/2011 - 8:56pm. | Related Articles Submitted by DMorgan on Sun, 06/19/2011 - 6:43pm. | Related Articles Submitted by DMorgan on Fri, 06/10/2011 - 10:38pm. | Related Articles |
User login
Recent blog posts
Upcoming events
|
Articles | Blog | Workouts | Shop | Forum | Events | About Us | Contact Us | Sitemap
Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |