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Hello, Welcome to my site.

My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available.

I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas.

Thanks for your interest. Please feel free to join our site as it expands and evolves!

--David Morgan MA, CSCS "D", NSCA CPT "D"

Latest Articles

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Diet Planning For The Hardgainer By Shelby Starnes
Diet Planning for the Hardgainer by Shelby Starnes – 9/19/2011

Submitted by DMorgan on Fri, 01/13/2012 - 3:16pm.

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3 Phases Of The Horizontal Jumps Approach by Reuban Jones

Submitted by DMorgan on Wed, 01/04/2012 - 10:57am.

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Development Of Speed In The Horizontal Jumper By Bo Schexnayder
Development of Speed in the Horizontal Jumper Boo Schexnayder

Submitted by DMorgan on Sun, 12/04/2011 - 8:43pm.

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Muscle Specific Hypertrophy by Menno Henselmans
Muscle-Specific Hypertrophy Chest, Triceps, and Shoulders by Menno Henselmans – 10/14/2011

Submitted by DMorgan on Sun, 12/04/2011 - 7:44pm.

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Maximize Protein Synthesis by Bill Willis and John Meadows
Maximize Protein Synthesis by Bill Willis PhDc and John Meadows CISSN, CSCS – 10/17/2011 fROM WWW.TNATION.COM

Submitted by DMorgan on Wed, 11/16/2011 - 12:56pm.

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Dumbell Floor Presses For Strength, Size, Health by Anthony Mychal
Dumbbell Floor Presses for Strength, Size, and Health by Anthony Mychal – 10/20/2011 from www.tnation.com

Submitted by DMorgan on Wed, 11/16/2011 - 12:26pm.

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Deadlifting For MMA by Josh Bryant and Adam benShea
Deadlifting for MMA by Josh Bryant, MS and Adam benShea, MA – 9/16/2011

Submitted by DMorgan on Tue, 11/08/2011 - 10:33pm.

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5 Ways To Improve "On The Field Speed" by Steve Reid

Submitted by DMorgan on Mon, 10/24/2011 - 9:33pm.

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20 Battling Ropes Manuvers

Submitted by DMorgan on Fri, 10/21/2011 - 1:19pm.

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Some Basic Battling Rope Skills

Submitted by DMorgan on Fri, 10/21/2011 - 1:12pm.

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