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Hello, Welcome to my site. My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available. I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas. Thanks for your interest. Please feel free to join our site as it expands and evolves! --David Morgan MA, CSCS "D", NSCA CPT "D" Latest Articles
Diet Planning for the Hardgainer
by Shelby Starnes – 9/19/2011
Submitted by DMorgan on Fri, 01/13/2012 - 3:16pm. | Related Articles Submitted by DMorgan on Wed, 01/04/2012 - 10:57am. | Related Articles
Development of Speed in the Horizontal Jumper
Boo Schexnayder
Submitted by DMorgan on Sun, 12/04/2011 - 8:43pm. | Related Articles
Muscle-Specific Hypertrophy
Chest, Triceps, and Shoulders
by Menno Henselmans – 10/14/2011
Submitted by DMorgan on Sun, 12/04/2011 - 7:44pm. | Related Articles
Maximize Protein Synthesis
by Bill Willis PhDc and John Meadows CISSN, CSCS – 10/17/2011 fROM WWW.TNATION.COM
Submitted by DMorgan on Wed, 11/16/2011 - 12:56pm. | Related Articles
Dumbbell Floor Presses for Strength, Size, and Health
by Anthony Mychal – 10/20/2011 from www.tnation.com
Submitted by DMorgan on Wed, 11/16/2011 - 12:26pm. | Related Articles
Deadlifting for MMA
by Josh Bryant, MS and Adam benShea, MA – 9/16/2011
Submitted by DMorgan on Tue, 11/08/2011 - 10:33pm. | Related Articles Submitted by DMorgan on Mon, 10/24/2011 - 9:33pm. | Related Articles Submitted by DMorgan on Fri, 10/21/2011 - 1:19pm. | Related Articles Submitted by DMorgan on Fri, 10/21/2011 - 1:12pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |