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Hello, Welcome to my site. My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available. I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas. Thanks for your interest. Please feel free to join our site as it expands and evolves! --David Morgan MA, CSCS "D", NSCA CPT "D" Latest Articles
Barbell Rows for Batwings
by Kasey Esser – 6/08/2012
www.T-Nation.com
Submitted by DMorgan on Sun, 12/16/2012 - 12:22am. | Related Articles
Kroc Rows 101 by Matt Kroczaleski – 5/14/2012
Submitted by DMorgan on Sat, 10/20/2012 - 9:28pm. | Related Articles Submitted by DMorgan on Sat, 10/13/2012 - 7:06pm. | Related Articles
Why the Bench Press is the Best Exercise
From; www.T-Nation.com
Submitted by DMorgan on Sat, 10/13/2012 - 6:46pm. | Related Articles
Planned Balance Multilateral Training
Cross Country Training
by Scott Christensen
Submitted by DMorgan on Thu, 10/04/2012 - 2:25pm. | Related Articles Submitted by DMorgan on Wed, 10/03/2012 - 11:48am. | Related Articles
This exercise will help to engage the lats and combined with a good hip hinge will help your lo
Submitted by DMorgan on Tue, 09/25/2012 - 10:25am. | Related Articles Submitted by DMorgan on Mon, 09/24/2012 - 1:52pm. | Related Articles
MMA Rope Conditioning
Submitted by DMorgan on Sun, 09/23/2012 - 5:32pm. | Related Articles Submitted by DMorgan on Sun, 09/23/2012 - 5:27pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |