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Published on Enhanced Fitness and Performance (http://enhancedfp.com)

Hinge Dimel Deadlift

By DMorgan
Created 01/18/2012 - 2:34pm

This is a speed movement. Keep around 20 reps per set

                                                                                                                    Great for improving lockout in the DL.


Source URL:
http://enhancedfp.com/training/strength/hinge-dimel-deadlift