Speed
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Credit to www.defrancostraining.com
Q: Coach Defranco – I’m currently training for a regional combine. I have your combine dvd
and your techniques have improved all of my events except I’m having
problems with your 40 yard dash technique. The problem is that you say
to “steal every inch” and set up as close to the start line as
possible. In your video your front foot is only an inch or 2 behind the
start line. I feel really uncomfortable that close and I can’t seem to
get much push on my first step. My first step is short and I keep
popping up on my 1st step. Should I keep working at it or should I make
a change? I only have about 4 more weeks. PLEASE HELP COACH!!
Todd
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