Kettlebell

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Most of the truly gifted powerlifters I know use the most basic of Training approaches. They just Squat, Bench and Deadlift for

Submitted by DMorgan on Thu, 08/21/2008 - 6:16pm.

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KETTLEBELL CONDITIONING WORKOUT

Submitted by DMorgan on Fri, 04/04/2008 - 3:37pm.

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Submitted by DMorgan on Wed, 03/12/2008 - 12:09pm.

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Try this on for size  

Submitted by DMorgan on Wed, 03/05/2008 - 10:34pm.

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Submitted by DMorgan on Sun, 03/02/2008 - 1:53pm.

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Do the given number of reps for each arm, no rests, and repetitions for swings are always double the other movements.

Submitted by DMorgan on Mon, 02/04/2008 - 12:24am.

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