Are you fat or are you lean? What do you mean you're not sure? You're not fat, but you're not exactly ripped either? Somewhere in the middle?

I once saw a guy at the gym who was curling more than he was bench pressing. Which is sad enough. But he was also bench pressing more than he was squatting.

The ?Guns.? The ?Pythons.? ?Thunder? and ?Lighting.? The

r I'll be honest:  I'm not a big fan of modern-day bodybuilding.  It's gotten way out of control and no longer is it about developing health and vitality

Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn't going to cut it. Here are three simple steps to getting big muscles fast :

Credit to www.ptonthenet.com It is difficult to give a truly individualized approach with such limited information, but I do have some suggestions that should help. Before we dive into the training component, let’s quickly review other factors that are crucial to your client’s success.