Training

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All athletes need fitness, strength, power, speed and endurance (or work capacity) to some degree.  Whether you are a body builder looking for another way to add mass, a power lifter searching for that new total, a sprinter looking for more speed endurance, or a team sport athlete looking for a little more acceleration and quickness, dragging a sled can be a fun and different way to train these qualities.

Submitted by DMorgan on Sat, 01/13/2007 - 3:18pm.

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Many factors contribute to an individual's ability to exhibit external force. These include: (a) joint angle; (b) muscle length; (c) muscle cross-sectional area; (d) type of lever arrangement; (e) location of muscle insertion; (f) fiber type; (g) contraction velocity; (h) neural components; and (i) fiber arrangement.

Submitted by DMorgan on Fri, 01/05/2007 - 7:36pm.

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  Republished from www.bodybuilding.com What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.

Submitted by DMorgan on Tue, 06/27/2006 - 11:37pm.

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Preventing injuries for children is a prime concern when developing overall conditioning programs. Too many programs today either overwhelm kids with complicated training systems, or under stimulate them in relying on only nonloaded forms of training.

Submitted by DMorgan on Thu, 06/22/2006 - 11:45pm.

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Credit goes to www.coachesinfo.com Working with triathletes is a very rewarding coaching experience. Triathletes are on the whole committed, enthusiastic, work-orientated, goal focussed athletes who are a pleasure to coach. Over the past ten years however, working with triathletes of all ages and levels, I have found that there are certain mistakes commonly made by many triathletes in their first year or two of training and competition.

Submitted by DMorgan on Sat, 06/17/2006 - 9:14pm.

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Credit goes to www.elitfts.comThe purpose of this article is to put my current knowledge regarding periodization into some sort of systemized form. This will allow for deeper discussion and will put more knowledge into your coaching toolbox and mine. My purpose is not to attach “good” or “bad” attributes to the different forms of periodization, but rather to critically analyze them. I will discuss their pros and cons, allowing strength and conditioning coaches to make easier choices/decisions on how to implement and combine them in specific situations for specific athletes.

Submitted by DMorgan on Fri, 06/09/2006 - 11:24pm.

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Rotary training is probably the newest and most interesting area of core training. Rotary training is really the blending of core training and strength training and is, in fact, an essential part of both core training and proper strength development.

Submitted by DMorgan on Thu, 05/04/2006 - 9:35pm.

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Increase Cardio and burn more fat in less time with "The Tabata Protocol"               www.mikemahler.com

Submitted by DMorgan on Wed, 05/03/2006 - 4:42pm.

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                                                  Credit goes to www.higher-faster-sports.comGeneral Guidelines and Principles: 1. The body does not know whether you're doing a higher-faster-sports, westside, HIT, swiss ball, kettlebell, or any other system. It only knows stimulation and recovery. Most training schemes do provide some stimulation and no routine is perfect.

Submitted by DMorgan on Mon, 05/01/2006 - 8:38pm.

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 Credit goes to www.elitefts.comOne of my favorite things to do is to sit back and observe people. Sometimes I feel like I am a scientist looking at some weird experiment gone wrong.

Submitted by DMorgan on Sat, 04/29/2006 - 9:16pm.

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