Training

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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.
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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/kettlebe/public_html/enhancedfp.com/includes/unicode.inc on line 311.

Credit goes to www.alwyncosgrove.comIt is probably obvious to the readers of this site that the average trainee's workout program is absolute garbage. The question that has always bothered me is that despite improvements in technology, supplementation and world class sporting performance, the average training program (for athletes and non-athletes alike) has quite simply not progressed. I have come to the conclusion that there are several reasons for this, and once we can understand the reasons for the misinformation, we can begin to 'absorb what is useful and reject what is useless' (Bruce Lee). So for this article  I'd like to share a few with you –

Submitted by DMorgan on Thu, 02/23/2006 - 5:36pm.

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