Track and Field

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Republished from www.bodybuilding.comEvery week I receive dozens of emails asking how an athlete can dramatically improve his or her sprinting speed. The individual usually expects that I can just email them some magic program and that if they follow it, results will follow! Here's the bottom line: there is no magic program!

Submitted by DMorgan on Tue, 04/04/2006 - 9:53pm.

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My Full Training Program For Sprinting Republihed from www.Bodybuilding.com The program that I use emphasizes and creates the following: strength, flexibility, power, and speed.

Submitted by DMorgan on Sat, 03/11/2006 - 10:06pm.

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