Track and Field

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  A college track coach—who also designs strength programs for some of the

Submitted by DMorgan on Tue, 03/03/2009 - 11:45am.

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In the 1968 Mexico City Olympics, sprints and jumps were on stage. United States sprint dominance was as evidenced by world records and medal counts. Bob

Submitted by DMorgan on Fri, 01/09/2009 - 12:19am.

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Under the umbrella of speed development as a whole, improvements in stride length (SL) and stride frequency (SF) are often tagged as the key to short and long term gains in speed,

Submitted by DMorgan on Fri, 11/21/2008 - 11:29am.

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Credit to: www.athletesacceleration.com

Submitted by DMorgan on Fri, 05/09/2008 - 10:21am.

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The basis for this presentation came about as a result of a recent five-hour discussion with Lake Park's Bob Nihells. I believe Bob is one of the most open minded and visionary

Submitted by DMorgan on Sun, 05/04/2008 - 9:22pm.

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Submitted by DMorgan on Sun, 02/24/2008 - 11:01pm.

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Submitted by DMorgan on Sun, 02/24/2008 - 7:39pm.

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The 200 meter sprint is the Rodney Dangerfield of the sprint events. It gets no respect. When we commonly think of the sprint events, the 100 meter dash gets all the glory and

Submitted by DMorgan on Mon, 01/21/2008 - 9:10pm.

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Development of speed for the horizontal jumper is possibly the most important and most difficult task for

Submitted by DMorgan on Tue, 11/27/2007 - 10:25pm.

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Speed is a skill. The ability to take advantage of the potential of one’s body, and do so consistently, is a highly technical skill. As coaches and athletes we often allude to this

Submitted by DMorgan on Mon, 10/22/2007 - 8:34pm.

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