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Using Flex Bands For Tennis Drills

Submitted by DMorgan on Thu, 11/13/2008 - 10:50pm.

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The Swing by Shawn McGhee and Johnny Long
Republished from www.momentummedia.com Tennis is an explosive sport that can be described as a series of short, quick bursts of action. At the University of Tennessee, our strength-training program for men’s tennis takes this definition to heart by striving to build strength without sacrificing speed.

Submitted by DMorgan on Thu, 06/29/2006 - 9:35pm.

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How To Be The Quickest Player On the Court by Lee Taft
Republished from www.sportspecific.comIf you're not quick on the tennis court, you're losing a lot of potential crucial points. Discover how to be qquicker and more agile on the court with these must-know secrets!

Submitted by DMorgan on Thu, 03/30/2006 - 5:02pm.

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