Too Many Pucks to the Head Standing in front of 30 NHL draft picks, I asked a no-brainer question:

Vegetarians and health enthusiasts have known for years that foods rich in soy protein offer a good alternative to meat, poultry, and

Jim Wendler: We get asked a ton of questions about supplements both on the EFS Q&A and in our daily lives. People want to know what to take, what

FRUITS:

Most of us in Exercise Science and Sports Medicine during the 1970's and 80's had supposed that the monumental achievements of the

Disclaimer: If you’re under the age of 10 and are reading this for some reason, I suggest you either stop now or skip the introductory

1. If you could only take two supplements, what would they be? 2. What core supplements should I put my spouse / parent / child / grandparent on?

The past decade has seen a boom in the supplement industry, with the new products cropping up on a weekly basis. Of course these products eventually fade, making way for "the next big thing." But despite dozens of these fly by night products appearing, and subsequently disappearing, in the past few years, we're basically left with creatine as the only gold standard performance enhancing supplement. I like to provide objective, scientific, often scathing reviews when it comes to supplements, and have left few survivors in my wake. This is why it is such an exciting time right now - the next gold standard may be upon us. It's called beta alanine, and if you use supplements, you could be using it for the next 80 years of your life.